NEW!  INTRODUCTION TO MEDITATION CLASS

Tuesday evenings, from 7:00 p.m. – 8:00 p.m.

Led by Peggy Gaines, RN, BSN, and an ANA certified meditation instructor, this is your opportunity to learn how to relax and maintain a sense of calm, even in times of stress. This five-class series which begins Tuesday, March 27, will teach the basics of meditation, including how to get started and how to quiet your mind. You will reap tremendous benefits including greater relaxation, less anxiety, and maybe even a better night’s sleep. Cost:  $60 for the five-class series. To register, call (305) 609 4433 or visit www.meditationjustfortoday.com.